Wednesday (with Linda)
Thursdays (with Dante)
Adjusted start time for anyone who needs to get kids logged in first.
This class is going to be my version of a home practice. Fusions class of of yoga, my style of low flow, and strengthening without more clenching.
Wednesdays 45 mins session at 1pm
No Pole.Move just MOVE
Curfew hits, turn the lights low and end your day with a moving meditation practice to connect and heal.
More lessons for the kids to participate in!