Thursday April 2, 2020
Come join us for the first ever TikTok Class Online!
It will be like a dance class dance party.
Wednesdays 45 mins session at 1pm
More lessons for the kids to participate in!
No Pole.Move just MOVE
Curfew hits, turn the lights low and end your day with a moving meditation practice to connect and heal.
Wednesday (with Linda)
Adjusted start time for anyone who needs to get kids logged in first.
This class is going to be my version of a home practice. Fusions class of of yoga, my style of low flow, and strengthening without more clenching.