Your Body Your Flow

Silks & Aerial Hoop

Beginners

Thursdays

Silks 7:45pm

Aerial Hoop 9pm

Saturdays

Silks 10:30am

Level II

Tuesdays 9pm

Youth & Teen Classes

Tuesdays

Silks 4pm

Silks 5:15pm (12 Week Program)

 

Fridays

Silks 5pm (Starts Oct 2nd, 2020)

12 Week Program

Kids Aerial Pods available for private scheduling - 4-5 students per pod

*Currently AM Slots and Sundays are available

Pole

Beginners

Mondays

Fundamentals 6:30pm

Backstage Heels 1 7:45pm

Wednesdays

Fundamentals 7pm

Fridays 

Spinny Level 1 6:30pm

Saturdays & Sundays

Fundamentals

12pm & 1pm

Level 2+

Mondays

Backstage Heels  (level 2) 9pm

Wednesdays

PoleMovement  8:15pm

Saturdays 

Inverted  (Pole Level 2)  2:30pm 

Extras

Flexibility Training

Tuesdays

Splits Splits Splits 7:45pm

Virtual & In Studio

Thursdays

BackBendy 8pm

Virtual & In Studio

Fridays

Splits Splits Splits 4pm

Virtual & In Studio

Movement Training

Liquid Motion

Fridays & Saturdays (every other)

7:45pm & 1:15pm respectively

Youth & Teen Classes

Tuesdays

Teen Ballet 6:30pm (Starts Spt 29th, 2020) 

12 Week Program

 

Fridays

Teen Pointe 3pm (Starts Oct 2nd, 2020)

12 Week Program

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180 Bloomfield Avenue, Suite 3A, Montclair NJ 07042