I just signed up... Now what?!

 

- for your minor panic attack after you hit the BOOK button - 

here is a little list of things to know to ease your mind and feel ready!

 

 

 

 P O L E 

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​Beginners & New to Pole​

• Absolutely NO LOTION & Jewelry

• PLEASE BRING SHORTS! It's absolutely okay to come in leggings/sweat to warm up in

• Shorts that expose mid thigh are highly recommended for BEIGINNERS.

• Bring Socks & layers because we like you WARM.

• Tanks & cropped tops are a P L U S, because some exposure of arms and underarms is better than none.

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Level 1 & Up

• Absolutely NO LOTION & Jewelry

• Booty shorts are a must. Once you start learning how to climb and invert, booty shorts are a necessity. When in doubt bring a bathing suit bottom, they totally work!

• No underwear only.

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BOYS!

• Absolutely NO LOTION & Jewelry

• Same drill as the ladies, but please..

• NO BOXERS.  - see above NO UNDERWEAR rule. 

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 F A B R I C S 

 

​​Aerial Yoga/Aerial Hammock/Split Silks​

• Absolutely NO LOTION & Jewelry

• Athletic wear such as opaque leggings down to the ankles (no knee length/Capri cut leggings)

• Shorts fitted or loose material will not be allowed, sports bras and/or tank tops and open back 

• Shirts with a sleeve are highly recommended (short or long is both okay)

• No see-through material is allowed. No undergarments (undies and or thongs) are allowed to be used as workout attire

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 S T E E L S 

 

Lyra (Aerial Hoop) and Dance Trapeze

• Absolutely NO LOTION & Jewelry

• Athletic wear such as opaque leggings down to the ankles (no knee length/Capri cut leggings)

• SOCKS  Highly Recommended

• NO crop tops or open back 

• Shorts fitted or loose material  will not be allowed, sports bras and/or tank tops

• Shirts with a sleeve (short or long is both okay)

• No see-through material is allowed. No undergarments (undies and or thongs) are allowed to be used as workout attire.

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 L I N D A ' S  C L A S S E S 

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All Pole Classes/Flow/PoleMovement/SplitsSplitsSplits/Flexibility

• BRING IT ALL! Socks, leg warmers, knee pads, sweats, t-shirt with sleeves!

• Wear layers - you will need to be covered so you can move properly as well as socks and knee pads for comfort.

• Shirts with sleeves are highly recommended to protect and add smoothness when working with upper body on the floor!

• Notebook & Pen

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